Ifyou’reamongthemillionsofadultswithattention-deficit/hyperactivitydisorder(ADHD),youneedthelatestfactsaboutthedisorderanditstreatment.Youneedpracticalstrategiestohelpdevelopyourstrengthsandachieveyourgoals,whetheronthejob,infamilyrelationships,orinpersonalpursuits.FromrenownedADHDresearcher/clinicianRussellA.Barkley,thisisthebookforyou.Dr.Barkleytakesyouthroughtheprocessofseekingprofessionalhelp,addressesfrequentlyaskedquestionsaboutmedicationsandothertreatments,andoffersawealthofadviceandtips--allscience-based.Featuringthelatestresourcesandmedicationfacts,therevisedandupdatedsecondeditionincludesneworexpandeddiscussionsofmindfulness,emotionalself-control,timemanagement,buildingasuccessfulcareer,maintainingahealthylifestyle,andmore.Finally,anauthoritativeone-stopresourcetohelpyoutakebackyourlifefromADHD.Mentalhealthprofessionals,seealsoCognitive-BehavioralTherapyforAdultADHD:TargetingExecutiveDysfunction,byMaryV.Solanto.
TAKING ADHD BASED CONTROL timemanagement
